Thursday 14th Aug

So a while since i last posted but as i am not strictly ss'ing it seems pointless keep telling you guys how i am maintaining... I am still 10,7 and am very happy not to have put on any weight.

I am still replacing a number of meals with my CD shakes in order to avoid any gains.
BUT now i feel it is time to get back onto ss and practice what i preach!!!

I will be back to ss on Monday 18th Aug in order to get into the 9's and possibly down to 9,1...

Def better to maintain for a while in between a long haul on CD SS as it helps you to come to terms with your new size and get some renewed motivation to tackle the next stage.
The novelty has worn off being 10,7 and I am ready to get a bit lower!!!

SS is fantastic and possibly the best way to lose weight quickly. I dont think I can cope with a 1lb loss per week, even if it is my last stone! I still want fast results and ss is the only way to get the results i have become accustomed to!

So wish me luck for climbing back onto the wagon. I will def be able to sympathise with my ss'ing customers anyway!