Well yesterday took a nose dive shortly after writing my diary entry...
I had my morning shakes as usual. Then my cottage cheese and celery for lunch (it is aamw).
Then i wanted more... food that is!
So i had a bite of flapjack... and a boiled egg... then decided that i would eat a normal meal for tea in order to curb this food craving.
We had already been invited to mums for tea so i had a small helping of spaghetti bolognese and 3 potato wedges, with some salad. No dessert...
I knew that i would struggle with the aamw's. The 1st one in week 5 was a disaster, only had 2 aam's as i couldnt trust myself to stop at just a little... so didnt bother having the food after day 2.
This time (week 10) i was determined to do it properly BUT after my cottage cheese i just wanted to carry on eating...
I am back on track today, 2 shakes down and on my 3rd litre of water (its 2.10pm).
It is out of my system now and i am not going to do the rest of my aamw for fear of losing control big-time!!!
I did weigh myself and i was 11,4 but i am sure this is just water gain so ill not change my ticker... for now anyway!
So looking forward we need to lose 10lbs in 3 weeks to get to my first goal of 10,7 by 30th April. Keeping my fingers crossed!
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