Still 11,3!
Oh well thats 40lb lost and only 10lbs to go til my 1st goal...
Hopefully ill be in the 10's v.v.v.v.v.v soon and well on my way to a healthy BMI.
As i am only 5ft 2 i need to be in the 9's to have a BMI of 25 or under.
I really want to be as near to 10,7 as i can by 30th April. I was intending on going up to the next level to continue losing the last 20lbs to get to 9,1. That will make a grand total of 5 stone lost.
Have completed my forms to become a CDC so this is a fantastic opportunity to help keep me on track and continue until 9,1. I would normally give up and become complacent about 10 stone something (thats if i actually managed to get this low...).
This diary has also been a fab motivational tool and has given me a place to keep track of my daily/ weekly/ monthly losses. This is great to read back over and see how far ive come in such a short space of time.... i MUST remember that i have only been on this diet 9 weeks. That is not very long at all so i shouldnt expect to be stick-thin already!
I would like to continue SS'ing until BMI 25 but i am quite keen to get back to a certain degree of normality and be able to have a small evening meal. This is why i set my goal of 10,7 in 12 weeks... If i feel i can continue with SS beyond 12 weeks/ 30th April then of course i def do so.
It would be fab to get to 9,1 asap BUT i have another weekend at Center Parcs on June 6th with the girlies so i am going to eat for 4 days. I then have 4 weeks once back from CP to lose a few lbs before Turkey on 4th July - The BIG one... lol.
So lets break it down;
Current weight - 11,3
in 8 weeks til CP - 8 weeks from now to lose 21lbs to get well under 10 stone (9,10)?
in 12 weeks til Turkey - 4 weeks to lose another 9lbs to get to final goal 9,1?
So thats 12 weeks (with a weekend off for CP) to lose 30lbs to get to 9,1.
Thats an average of 2.5 a week from now until 4th July.
Oooh thats tight... Is it possible???? mmm better up the water intake and get to the swimming pool... Didnt think it would be so much per week!
I know 2.5lbs a week is not alot BUT with a planned weekend off and already an average of 3lb loss a week, it does seem tough. I am guessing that my losses will slow down to less than 3lb a week... yikes!
Wednesday, 9 April 2008
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