Still 11,12... ggrrrrr
However on the plus side i have had a hefty movement since glugging some black coffee with fibre 89!
Now on my 2nd cup again with a tspn of fibre 89... This should ensure no blockages are persistant.
Starting my water too, almost done 1l. Decided to try a different tactic... When i began i used to drink from a 2l bottle and refill twice, making 4-5 l a day. Then a few weeks in a began filling up a pint glass from my 2l bottle. I am now trying to drink from a 1l bottle and re fill it 4 times.
Maybe psychologically it will feel different and not the same-old water! lol... you can but try to jazz it up...
Not had any shakes yet (10.30am). Normally have a shake for brek then soups for lunch and dinner. However, going off the shakes. Need to try the fruits of the forest one but scared in case its horrid!!!!
Also got some toffee and walnut to drink. Can remember it being ok'ish... But not wow! Maybe 2nd time round it will be diff.
Come on 11,10... show yourself!!!!
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