Still no big loss, in fact still seeing a slight gain... This is prob due to sudden switch from ss to eating lots of food (allbeit atkins friendly) and salt causing water retention.
I am not concerned, i am in ketosis so it can only be constipation or water retention causing a plateau so i will plod on...
Todays menu included;
babybels, sugar free jelly with double cream, coffee with double cream, peanuts, ham and philly roll ups, doner meat with f/f mayo.
I spent the day painting so no real meals except kebab meat in the evening, just snacking all day really! Thats why i love this way of eating as i am a real grazer. I prefer to nibble all day than have 3 set meals.
The s/f jelly is perfect for a hot day, an ideal snack as well as handy for breakfast when you cant be bothered to cook some eggs!
So 3.5 weeks til i go to center parcs and with this plateau i am fearing the worst with regards to getting to 9,11 for my weekend away... we shall see!
Wednesday, 14 May 2008
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