So sun is shining and its picnic season!
I shall be thoroughly enjoying myself today as we are going out with my family for a picnic and i can eat!
No major weight loss to speak of yet. I am hoping its water retention still...
So today i have eaten;
B - ham and philly roll ups
L - picnic inc. salami, cheese, ham, cocktail sausages, cucumber, salad leaves, mayo
T - garlic and herb chicken thighs with garlic mayo and small salad
With the increase in my salt intake i am guessing i will retain some water for a few days. Prob a bit of a shock to my body to suddenly be eating food and lots of it.
I will expect not to lose lots in my first week because i was in ketosis when i began so no whopping great big glycogen loss for me :(
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