Saturday 10th May - Day 94

well its been a topsy turvy few days since my binge at cdc training on wednesday last week... and i am happy to announce i am now on Atkins! i have amended my blog title to take this into consideration as im not on CD now...

Cambridge Diet 08 (wks 1-12, 14,2-10,7) and Atkins Diet 08 (wk 13+, 10,7-?)

i knew when i got to my first goal of 10,7 in 12 weeks then i would bee itching to start eating again. ideally i would've loved to have the discipline to do 810 and then work upwards from there. but i dont have 'any' discipline, even after abstaining for 12 weeks!!!

i am slowly yet surely losing my gain from last wednesday. i only cheated on one day yet managed to gain 6lbs... yikes, must've been the large pizza from the takeaway. oops!

so i began Atkins on Thursday as it is clear i cannot do sole source 100% at the moment.
this is what ive had to eat;

Thursday

B - CD shake
L - Boiled eggs
T - Grilled lamb kofte, sauerkraut (pickled cabbage)
Snacks - Babybels

Friday

B - Boiled eggs
L - Ham rolled up with Philadelphia on
T - Chicken breast, cauliflower
Snacks - Babybels

Saturday

B - 2 poached eggs, 2 slices bacon, mushrooms
L - Ham, cheese, Sugar free jelly & cream
T - Chicken thighs (garlic and herb), asparagus w/ parmesan cheese

So am hoping to get rid of my gain and maybe lose a little more for next wednesday weigh in, 10,6 would be fabulous! We shall see how this Atkins diet goes...
i am also drinking lots of water still, 3l a day.

i am torn between feeling like a failure and also feeling liberated... I cannot forget that i did lose 50lbs on CD. It is a shame i couldnt continue to 9,11 BMI 25 but hey thats life!
My partner is happy for me as i am no longer weighing up the 2 diets and feeling bad for not being able to stick with one or the other.

i think Atkins is the way forward for me now, i feel good about what i have achieved (a little gutted i didnt stick to SS for longer) and am confident that i can get to goal.
i am still aiming for 9,11 for Center Parcs 6th June!!! Fingers crossed...