10,7 today, so a 2nd sts.
Oh well this is much better than a gain which would've happened if i had carried on with the ss'ing/ bingeing cycle.
I am happy and feel in control at the moment. This slow loss is fine and i guess it is my body adjusting to eating again after 12 weeks ss'ing. If i dont get a good loss next wednesday then i will have to re-think what i am eating and maybe tweak it a little, ie/ less salt, less veg, more water etc... Could also be constipation from the lack of fibre.
I am still showing positive for ketones so this is a relief. I will keep doing what i am doing for another week and see how it goes.
No giving up at the 1st hurdle... not this year!
Like i said earlier in my diary, this is my year for losing the weight and i will do it!
Have had 2 coffees with double cream in so far (10am) and am not ready to have any food.
I think i have eaten loads over the past few days (hence the plateau and feeling of fullness).
The novelty of eating 'what you like' soon wears off so this week i expect a decent loss as i will be eating less and making a conscious effort to guzzle my water to eliminate any water retention.
So heres to next wednesday's weigh in!!!! Aiming for 4lbs...
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