Sorry missed yesterdays post...
Not much to report!
STILL 12,6..... :-(
Despite taking the fibre 89 since Tuesday i have not had much movement so am putting this plateau down to constipation again!
I am taking a senokot max tonight so maybe we will see 12,5 (or 12,4) this weekend.
Have joined the gym today, starting tomorrow morning, so this should also help move things along. I will be taking it easy when i first start working out, dont want to push myself too hard on this vlcd. So am thinking, 15 min warm up on bike, 20 min medium paced walk on treadmill, 15 mins cross trainer and then lots of toning exercises.
I am going to concentrate on the toning exercises as i dont want to be left with saggy skin at end of this diet. 50lbs is alot to lose from somewhere or another so i need to make sure my body can cope and keep up with the changed.
I shall also be making use of the swimming pool, this is meant to be fab for toning up! Fingers crossed...
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