Missed a few days... oops!
And i am not talking about the diet, i mean my diary entries!!!!
So Day 18, got official weigh in tomorrow. Its not my usual day for weigh in so i am not too worried about what my counsellors scales say as i will go by my scales every wednesday morning to be consistent. Also this does not include clothing and water weight as it does at night when i get weighed at my counsellors house.
Now i am on the ready made shakes i have not missed one 'meal'. The hassle is removed completely and no preparation or washing up involved!
Well scales are at a stand still again... been either 12,9 or 12,8 for days on end! I am not going to let this bother me (as i would normally do... then give up) as i know there is NO WAY i cannot lose weight on this diet if i am sticking to it 100%.
I am going to invest in CD's recommended natural fibre supplement when i see counsellor tomorrow. I am putting this plateau down to either water retention or a lack of 'movement'!
So as you can tell i am still raring to go and not going to stray from the plan. In just over a week i am on the 'add a meal' week. It will be scary and exciting to have a bite to eat!
I would love to be at 2 stone by the end of week 4... i think thats another 7lbs in a week and a half... Can i do it? Watch this space...
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