Friday 8th Feb - Day 3

Day 3... still motivated as according to the scales I have lost a further 3lbs, making a 10lb loss in 3 days!!!

I know its probably alot of water weight BUT it does mean I am nearer to my goal so who cares.
I hope I can lose near a stone in my 1st week as it feels quite nice to think instead of 4 stones to lose, I only have 3...

Drank 5 litres yesterday!... cant quite believe it myself. Maybe this is helping shift the weight.

Yesterdays soups and shakes were;
B - Vanilla
L - Leek and Potato
T - Choc Orange (hot)

... mmm, not wild about the vanilla and the leek and pot was yuck. The choc orange was not as nice as the choc mint, but as i made it with hot water it was a welcomed change and quite comforting... especially as my partner was eating a chicken tikka masala and naan bread :(
although both were from healthy living range at tesco, as he is trying to eat healthily now!

This morning I had the 'tried and tested' banana for breakfast. This one is fabby!!! Tastes just like the ready made milkshakes you can get in corner shops/petrol stations.
Lunch will be another favourite, strawberry, and tea will be a ready made choc shake in a carton as we are off bowling.

Attempting to drink at least 4l of water every day, no excuses! This was my downfall on Lighter Life, as I was working a 9-5 and found it tricky to pop to the loo every 3minutes!!!!
Now I am at home so it is perfect for following this diet.

Still not got any bad withdrawal symptoms. Had a muggy headache yesterday from about 3pm onwards. Not bad enough for a pain killer but a little annoying. I should be kicking into ketosis any time soon, normally takes around 72 hours.

I have been in ketosis many times, from Lighter Life and Atkins diets. I know some people really struggle with it but I seem to be a perfect candidate for it. No side effects/ symptoms at all.

So fingers crossed for ketosis and the energy that comes with it!