Ok so its day two...
Had a sneaky peek at scales and amazingly they show a 7lb loss in a day! 14,2-13,9 ;-)
mmm lets wait and see what next Tuesday's weigh in shows.
Yesterday was a good day. Didnt feel too rough, had 3 shakes (banana, choc mint and strawberry) and 4l of water.
Managed to finish water at a decent time so didnt need to get out of bed every half hour for a wee which is good.
Have so far had a vanilla shake for brekkie (not too nice, very much like yucky lighter life's one) and a litre of water.
I am motivated at the moment but i know this can easily dwindle so i will not become complacent YET!
No headaches, hunger pangs or constipation that people warn of, so its so far so good still!!!
Looking forward to either spicy tomato or leek and potato for lunch.
So for now i shall keep glugging away at water and hopefully squeeze some exercise in later, either a good long dog walk or a bike ride with partner. I know you are meant to take it easy due to low calorie intake so it wont be too strenuous, which is excellent cos i hate exercise :(
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