So day 7, my scales say a STONE off....
Drank my 4 litres and had a fairly easy day then headed off to see my counsellor at 6.30pm.
I did weigh myself at home before i left and i was 4lbs heavier than this morning :-(
This was fairly inevitable as i have glugged my water all day BUT i decided that if i do the same thing each tuesday then this will keep things consistent!
So my counsellors scales 'officially' say 12lbs off... still great but i will go by mine ;-)
I have also lost 2.5" off my waist.
She also thinks that i could get another 5lbs off for next week, fingers crossed.
I shall be starting some gentle exercise now. Nothing too crazy, so maybe more walking and a bit of swimming for toning any loose skin... eek!!!
Anyway todays tea was a ready made banana shake in a carton, just as nice as my other faves, yummy!!!
What a FAB 1st week, couldnt have asked for anything better!
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