Well scales finally moved... 12,12 today.
I must admit i began to have some 'movement' yesterday... albeit small and hard work. But it must have made the difference on the scales.
Had a fairly active day today so hope scales move again tomorrow... Not gonna get my hopes up though :(
Walked dogs this morning, had a long and hilly bike ride with other half then played kick about with him and dogs in the afternoon.
I know as long as i dont cheat then there is no reason why i wouldnt lose weight. So im not gonna get hung up on what scales say daily. Must only go by official weigh in otherwise the daily fluctuations could begin to wear me down... Easier said than done though!
Today i have only had 2 shakes (again). I am just not in the mood for eating, no appetite whatsoever. This is a bad thing though as they are essential for vitamins and minerals so ill make more of an effort to have 3 a day from now on.
It was nice not to feel sick today... for the past 2 days i have had a constant nauseous feeling. I expected this on days 1-3 not now. Oh well, it passed today thankfully!
Another weekend down, and it was fairly easy. Hope things continue like this!
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